Day 16: Ending the Week on a Zen Moment

Obviously this week has not been great, but it came and went all the same. I did a great exercise my therapist told me called "The Anger Iceberg". When you are angry it's only really the tip of the iceberg of your emotions. Anger is always masking other feelings. So what you do is you get a piece of paper and draw an iceberg with a waterline. Above the waterline is ANGER. Below the waterline is where you write everything out, what you're really feeling. It was extremely cathartic and just naming what was really bothering me dispersed my anger.

To bring us into the weekend, here's a Zen Moment for you.